Unpacking Shame, Embracing Strengths:
How Dirty Laundry and ADHD Self-Assessment Can Transform Your Journey

Discover how combining insights from "Dirty Laundry" with ADHD self-assessment can help you move from shame to self-acceptance

If you've ever felt overwhelmed by the weight of shame tied to ADHD, you're not alone. Richard Pink and Roxanne Emery's groundbreaking book, "Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help", has sparked a movement of self-acceptance for adults navigating ADHD's challenges.

Why Dirty Laundry Resonates

Dirty Laundry isn't just another self-help book: it's a raw, heartfelt exploration of the shame that often accompanies adult ADHD. Through personal stories from Pink (who has ADHD) and Emery (his partner), the book dismantles stigma and offers actionable strategies to shift from "self-hatred to self-acceptance".

• Feels crippled by shame over forgotten tasks, disorganization, or emotional overwhelm
• Struggles to explain ADHD's impact on relationships
• Seeks validation that their experiences are not a personal failure